State of the art video analysis and gait scan now at the broadgate centre
New state of the art video analysis and gait scan now available at the Moorgate clnic – check out the biomechanics section for more detail.
Read moreArchive for month: September, 2011
Press up Challenge
Soon to be avalible send us an email if you are interested in being involved – challenge a friend or yourself with your own unique program and way of improving this total body exercise. The pack will include nutrition advice and many techniques to maximise your press up performance and results over the next three [...]
Read morePlyometric training to give you the edge
Has your performance or time plateaued if so let us help you hit new heights – plyometric training is a way of using the natural elastic qualities of your muscles to help you become more explosive and powerful – giving you that extra sparkle on competition day
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