Why choose CPFitness?
1Weight loss, increased strength, improved flexibility… whatever your fitness goal CPfitness will help you get there. Each session will be different keeping you and your body guessing – helping motivation and maximising impact. From session one 2-3 measures will be used to rate your success – keeping you focused on your goals and providing positive feedback as you progress towards achieving them
Knowledge that Empowers You
2 Each session will provide you with detailed feedback and analysis – making training with cpfitness an empowering experince – teaching you the skills and giving you the knowledge needed to swiftly progress and achieve your goals.
3Each of our team members is an expert in their field - holding a minimum of a degree in their specialist area allied to extensive client based experience. In addition to the immediate team we have access to a wide network of healthcare professionals – including GPs, and some of the UK’s top consultants
3.5 to 7 times your body weight goes through your lower limbs when you run. The average man weights around 70kg this can equate nearly half a tonne per stride – with these figures its easy to see why its so important that you get your technique spot on - give us a call or talk to your trainer or physiotherapist about our new movement check up and let us get you in line.
Fat contains more than twice the amount of calories per gram than protein or carbohydrates. So the reason behind cutting out most fat in the diet is that you will automatically reduce calorie intake without reducing food intake.
Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person’s weight in kilograms divided by the square of his height in meters (kg/m2).
The WHO definition is:
- a BMI greater than or equal to 25 is overweight
- a BMI greater than or equal to 30 is obesity.